My transformation started during one of the lowest points in my life. In college, I was struggling—physically, mentally, and emotionally. I decided to take time away from school and moved to Japan, where I was introduced to meditation, yoga, and the Zen philosophy of mindfulness.

That experience changed everything. Through stillness, intentional movement, and a deeper connection to myself, I lost over 60 pounds and gained a renewed sense of purpose. I began to understand that the body and mind are not separate—they’re a temple, and how we treat them matters.

When I came back to the States, I knew I couldn’t keep this journey to myself. What started as my healing became my mission. I often say that prophecy is the summation of vision and manifestation—when you show up with discipline and intention, anything is possible.

Today, I use what I’ve learned to help others feel strong, grounded, and alive in their bodies. Wellness saved my life, and now I help others use it to transform theirs.